Healthy body,healthy mind


A healthy body encase a healthy mind and vice vers

It rekindle lost charm,love and glow to dispel life long inertia


Our body is our sole companion till last breat

Why not restructure our body and soul with yoga,exercise to get our life set


Healthy body imbibes and activate our inner energy and strengt

Healthy mind feels it's energy to get charged and enhance inner peace that get's us sane


Yoga removes toxins from our body either on outside or insid

It enhance flexibility, beauty and balance between heart and mind


Health is really wealt

If we are healthy,we will be sane to bear our responsibilities with zealth


Healthy body and healthy mind,both are equally important to sustain balanced lif

Yoga,exercise enhance indurance,balance to have beautiful beehive


So we should really invest in our physical and mental health bot

As physical health let's feel happy and confident but inner peace mount us to great height


Even with great body,name and fame with millions followers,people still do suicid

So mental health that is most neglected thing,but we can seek meditation,therapist help to dispel it and beautifully survive


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About Author

MRS. BUSHRA JAMAL D/O- MD. JAMALUDDIN EDUCATION--Graduation(English Hons). HIGH SCHOOL EDUCATION-- WITH SCIENCE This is Bushra Jamal,she was born in the district of Patna she has studied in English school, she has done intermediate in science and she has done her graduation (IGNOU) in English honors. She is from simple middle class family with younger brother and sister. She was married in 2016. Since 2017 she wrote English poems and short stories also. She is the mother of a child. In 2021, she published, her first book -6year girl abused,which is written in english. She worked as a co - author in many book. 1--अन्नदाता( किसान व उनकी परेशानी)in which she has written very good poetry is in hindi. 2-सपनों की सीरी- (तैयारी जीत की) In this book also he has given a very beautiful poem is in hindi 3-पिता-(एक आसमान)In this book, he has given a poem which is in English. 4)पिता- in this book she wrote a beautiful poem for her father. 5)शब्दों का जादू - she wrote a poem on gullak. She appears a lot of Shayari,Poem, Short Stories. She Writes in both languages ​​English and Hindi. They like to write, it has become their passion in writing. "Pen for me is like weapon, I can describe my emotions, which modify written