Wearing a tight belt increases the risk of infertility and hernia

People wear tight belts too much. The habit of wearing a tight belt can be heavy for you in the long run. Both men and women can face many serious problems due to wearing tight belts.
Some people wear too tight belts. The habit of wearing a tight belt can be heavy for you in the long run. Both men and women can face many serious problems due to wearing tight belts. Actually, in the lower part of the abdomen where we put the belt, there are many important parts of the body and many important nerves pass through there. In such a situation, due to wearing a tight belt for a long time, you can have many health problems.
It is seen that many times people wear tight belts to show off their stomach, to hide obesity or due to habit. At the same time, for weight loss and to hide obesity, there are many such belts on the market, which keep your stomach tight. All these can be injurious to health. Let us tell you how a tight belt can be dangerous for your health.

Of heartburn (acid reflux) problem

Wearing a tight belt throughout the day puts you at high risk of acid reflux or heartburn. The tight belt puts pressure on your stomach, due to which the acid produced to digest food crosses its limit and reaches the lungs and throat. This is the reason why people wearing tight belts often have heartburn, indigestion, constipation and indigestion. In the long run, this problem can also lead to throat cancer.

Decreased fertility

Wearing a tight belt for a long time can reduce the fertility of both men and women, which increases the risk of infertility. Actually, due to wearing a tight belt, pressure is created on the pelvic area, where the vital organs related to reproduction are located. Apart from this, due to the tight belt, air does not reach the private parts properly and the body temperature (body heat) increases, due to which the sperm count (the number of sperms) increases. happens less.

Hernia problem

Wearing a tight belt can also make you a victim of a serious disease like a hernia. In the case of a hiatus hernia, the upper part of the stomach comes out from the diaphragm due to the weakening of its diaphragm, due to which it is unable to stop the acid that builds up inside it. These acids irritate by reaching the stomach tube, due to which we feel a burning sensation and severe pain in our chest.

Of the spine and knees problem

By tying a tight belt at the waist, when men stand up, the way they use their abdominal muscles changes. Like, This is due to the extra pressure placed on those muscles. This extra pressure can lead to spinal stiffness. Along with this, tying a more tight belt also changes the centre of gravity and the angles of the pelvic area. Along with this, it also puts extra pressure on the knee joints.

Back pain and swollen feet

If you wear a tight belt, you may have back pain. The reason for this is that the sciatic nerve and many other important nerves pass through your waist, the pressure on which damages your body. Apart from this, due to the pressure build-up around the waist, you may also face the problem of swelling in the feet.

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