Want to fight the corona virus?

Corono virus disease (covid-19) is a infectious disease caused by a newly discovered corona virus.

Corona virus is affects different people in different ways.

Most infected people will develop mild to moderate illness and recover without hospitalization.

Most common symptoms:-


-dry cough


Less common symptoms:-

-aches and pains

-sore throat



- headache

-loss of smell and taste

- a rash on skin, or discoloration of finger and toes.


Want to fight the virus

The corona virus is spreading throughout the world. In such cases, it is necessary to increase the body's immune system. It requires a healthy diet. Medical experts are of the opinion that more emphasis should be placed on eating fruits and vegetables during this period. These fruits and vegetables are going to strengthen your immunity. Doctors always recommend eating green leafy vegetables.This includes spinach. It contains nutrients like Vitamin A, Vitamin B2, Iron, Calcium, Magnesium, Phosphorus and Fiber. Mushrooms are also good for health. It contains nutrients like amino acids and vitamin-D. So it helps a lot to boost your immunity. Most of the time we use different types of oils in our diet to make vegetables.Coconut oil can also be used in meals. This oil contains a large amount of minerals. Coconut oil plays an important role in maintaining good health. Consumption of mint in summer days keeps the body cool.


What is special is that it is rich in nutrients like Vitamin C, Phosphorus and Calcium.


Eating leafy vegetables boosts the immune system but can prevent many diseases. Regular consumption of leafy vegetables does not increase body fat and also makes the stomach feel full. These leafy vegetables are used to reduce the accumulation of fat around the abdomen. When the amount of iron in the body decreases, less blood is produced. These leafy vegetables make the same iron component.Kidney stone problems are mainly felt in today's stressful lifestyle. Stone problems are less likely to occur if leafy vegetables are always consumed. Acid does not accumulate in the kidneys. If you want to keep cancer away, you should always include leafy vegetables in your diet. Strawberries make up for the lack of many minerals and vitamins in the body. This is because it is rich in vitamins and fiber. Strawberries are good for boosting the immune system. People with low immunity should consume strawberries daily.










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About Author

MRS. BUSHRA JAMAL D/O- MD. JAMALUDDIN EDUCATION--Graduation(English Hons). HIGH SCHOOL EDUCATION-- WITH SCIENCE This is Bushra Jamal,she was born in the district of Patna she has studied in English school, she has done intermediate in science and she has done her graduation (IGNOU) in English honors. She is from simple middle class family with younger brother and sister. She was married in 2016. Since 2017 she wrote English poems and short stories also. She is the mother of a child. In 2021, she published, her first book -6year girl abused,which is written in english. She worked as a co - author in many book. 1--अन्नदाता( किसान व उनकी परेशानी)in which she has written very good poetry is in hindi. 2-सपनों की सीरी- (तैयारी जीत की) In this book also he has given a very beautiful poem is in hindi 3-पिता-(एक आसमान)In this book, he has given a poem which is in English. 4)पिता- in this book she wrote a beautiful poem for her father. 5)शब्दों का जादू - she wrote a poem on gullak. She appears a lot of Shayari,Poem, Short Stories. She Writes in both languages ​​English and Hindi. They like to write, it has become their passion in writing. "Pen for me is like weapon, I can describe my emotions, which modify written