Want to fight the corona virus?

Corono virus disease (covid-19) is a infectious disease caused by a newly discovered corona virus.

Corona virus is affects different people in different ways.

Most infected people will develop mild to moderate illness and recover without hospitalization.

Most common symptoms:-

-fever

-dry cough

-tiredness

Less common symptoms:-

-aches and pains

-sore throat

-diarrhoea

-conjuntivitius

- headache

-loss of smell and taste

- a rash on skin, or discoloration of finger and toes.

 

Want to fight the virus

The corona virus is spreading throughout the world. In such cases, it is necessary to increase the body's immune system. It requires a healthy diet. Medical experts are of the opinion that more emphasis should be placed on eating fruits and vegetables during this period. These fruits and vegetables are going to strengthen your immunity. Doctors always recommend eating green leafy vegetables.This includes spinach. It contains nutrients like Vitamin A, Vitamin B2, Iron, Calcium, Magnesium, Phosphorus and Fiber. Mushrooms are also good for health. It contains nutrients like amino acids and vitamin-D. So it helps a lot to boost your immunity. Most of the time we use different types of oils in our diet to make vegetables.Coconut oil can also be used in meals. This oil contains a large amount of minerals. Coconut oil plays an important role in maintaining good health. Consumption of mint in summer days keeps the body cool.

 

What is special is that it is rich in nutrients like Vitamin C, Phosphorus and Calcium.

 

Eating leafy vegetables boosts the immune system but can prevent many diseases. Regular consumption of leafy vegetables does not increase body fat and also makes the stomach feel full. These leafy vegetables are used to reduce the accumulation of fat around the abdomen. When the amount of iron in the body decreases, less blood is produced. These leafy vegetables make the same iron component.Kidney stone problems are mainly felt in today's stressful lifestyle. Stone problems are less likely to occur if leafy vegetables are always consumed. Acid does not accumulate in the kidneys. If you want to keep cancer away, you should always include leafy vegetables in your diet. Strawberries make up for the lack of many minerals and vitamins in the body. This is because it is rich in vitamins and fiber. Strawberries are good for boosting the immune system. People with low immunity should consume strawberries daily.