Light treatment could be the solution to your rest issues

Light, evidently, is the response to our sleepless and late-waking misfortunes. Teachers and scientists at Stanford University have sorted out a method for fooling your body into getting up prior by utilizing light. Presenting yourself to light while you're sleeping could actually move your circadian musicality and wake you prior.


As per the review they directed, uncovering a dozing individual to 30 minutes of steady light while they're resting can change their body clock and make it simpler for them to get up prior. Irritating as it could be, it clearly works.

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