Add Protein to Your Diet. When it comes to weight loss, protein is the king of nutrients.
- Stock Up on Healthy Foods 🥬🥝🍐🍏🍈🍋and Snacks. .🥗🍲🍱
- Drink Water. ...
- Drink (Unsweetened) Coffee☕, tea example :- Green tea 🍵
- Avoid Liquid Calories
- Eat More Fruits 🍎🍌and Vegetables🥦🥕
- Use Smaller Plates 🍽️ Some studies 📝🗒️have shown that using smaller plates helps you eat less, because it changes how you see portion sizes
People seem to fill their plates🍽️ the same, regardless of plate size, so they end up putting more food on larger plates than smaller ones
Using smaller plates reduces how much food you eat, while giving you the perception of having eaten more
8. Eat 🥄More Slowly
If you eat too fast, you may eat way too many calories 🏋️before your body even realizes that you are full
Faster eaters are much more likely to become obese, compared to those who eat more slowly
Chewing more slowly may help you eat fewer calories and increase the production of hormones that are linked to weight loss 🤸