Efficient Weight Loss Food Plan For A Month


It's medically advisable not to put up too much weight due to eating of more fatty foods that required. It has been known that too much body weight increases the risk of one getting diabetes, high blood pressure, cancer and heart disease. So many weighty persons have gone through all measures to see they lose weight but all to no avail.


Most persons desire a slim fit body, hence they look for ways to lose weight quickly. Nature itself has provided us with different varieties of fruits that can help one lose weight faster. Fruits are generally low in calories and high in fibre, which may help you lose weight. Below are some fruits weight loss plan that help aid weight loss.


1. Eating of Stone fruits: These are group of seasonal fruits with a fleshy exterior, they are also known as drupes. Examples include: cherries, plums and peaches.

Stone fruits have low calories and they are rich in vitamin A and C, compared to other snacks they help greatly in weight loss.


2. Eating of Kiwi fruits: They are small brown foods with nutrient dense and an excellent source of vitamin C and E. Also they have been known to excellently control blood sugar, improve cholesterol and support gut health. They are rich source of dietary fibre and a range of health benefits.


3. Eating of Grape fruit, apple and berries: These fruits are known to be rich source of vitamin C, These fruits help decrease body weight and lower cholesterol level. Also help maintain blood pressure.


4. Consumption of Passion fruit: This fruit is peculiar in that it does not only aid weight loss, it also helps stabilize blood pressure and insulin sensitivity. Due to its low calorie and high fibre content it promotes weight loss. It can be eaten as a whole or include in desserts.


5. Eating of Watermelons: They have been known to be low in calories and possess high water content which makes them weight loss friendly. They are also rich source of potassium and antioxidants, they also help keep your body hydrated.


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