Breathe inhale, exhale it is a release
& relief as oxygen to the brain brings comfort
through your whole body as anxiety has you tensed. you
Must breathe deep & Slow monitoring how heavy you breathe
although your heart races & speeds up in pace your oxygen
levels Feel Low & you need to catch up your breathing
with your heart rate, Breathing alone won't Subdue your
anxtiety, control the way you think overcoming the negative
outcomes anxious & impatient pessemistic mentality living in fear ,
expecting the worst learn how to Meditate and disconnect, from
analyzing your thoughts let your thoughts flow by like clouds Start
to chant to take your focuse away from analyzing self
talk therapy speak to yourself with affirmations and find
your happy place think of what brings you happiness think of
what brings you happiness, think of what you love. Anxiety us
an anticipated misfortune of trouble be prepared not
Being insecure stems from your childhood
or what you endure as an adult which spirals.
into Low Self-esteem, your insecurities embodies poor qualities
that drain your enthusiastic, energetic, inspired
& confident traits understand
you are not perfect.
& nobody else is embrace your experiences, flaws,
Skills, talents, beauty nurture each aspect of your
life so you can grow abundantly into the Bold,
confident, chrismatic, enthusiastic person you aspire to be, Believe in yourself, reflect in yourself. Love who
you you are now to become who you Aspire
to be, who cares what negative things they may have to say, critics are a natural way of life.
get use to it an adapt theres always going to be
Someone that says something. Be aware of constructive criticism its not to put you down but build
you up its a difference when someone belittle you learn how to identify.