Athletes may possess 100% physical fitness but if he/she is not mentally fit, the physical fitness is as good as not having it at all. So what is Mental Fitness? Find answers in this article.

Everybody loves bowling. It is the game where a person can experience fun and excitement. The game is played by aiming and rolling the ball down a lane in an attempt to knock down all the pins standing at the other end of the lane (target). When the attempt was good enough to knock down all the pins that is when it is called a strike. If there are pins left standing and they are knocked down with another