Self Improvement

69 Hits - Mar 10, 2020, 10:45 AM - IsabellaWilliams
Did you watch the news on television today? Did you hear it on the radio? Did you happen to listen to your favorite talk radio show today? Watch a movie? A television show? Do you feel good because of it?
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108 Hits - Mar 9, 2020, 12:58 PM - BenjaminJohnson
When traveling with your family, it should be a wonderful spending time together. Sharing and caring with loved one sounds...
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71 Hits - Mar 9, 2020, 12:57 PM - MichaelWilson
There are several ways to manage stress, and eventually remove it out of your life one of these days.
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80 Hits - Mar 9, 2020, 12:56 PM - WilliamSmith
It is not easy to deal with your fears, post-traumatic stress, or anxiety problems. The first step is that you...
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108 Hits - Mar 9, 2020, 12:55 PM - BenjaminJohnson
Long Haul Trips on aircraft, trains or buses can really challenge a person's ability to cope and deal with travel...
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88 Hits - Mar 9, 2020, 12:53 PM - AvaBrown
You look at the clock. It's 1 a.m. You've been trying to sleep since 11, and you're still awake. Your mind races. Your muscles are tense. You think you'll never get any rest. Sound familiar? If so, you are one of 60 million people in the U.S. who suffer from some form of insomnia.
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113 Hits - Mar 8, 2020, 12:05 PM - AvaBrown
The stress response of the body is somewhat like an airplane readying for take-off. Virtually all systems (eg, the heart...
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151 Hits - Mar 8, 2020, 12:04 PM - IsabellaWilliams
By harboring past hurts, we have the potential to do far more harm to ourselves than anyone else can possibly...
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169 Hits - Mar 7, 2020, 2:46 PM - MichaelWilson
The formula for losing weight is simple: eat less and exercise more. But, it's not really all that simple, is...
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152 Hits - Mar 7, 2020, 2:44 PM - MichaelWilson
Learning to Love Yourself
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