Health
Exercise is essential, but you can also burn more calories at rest by watching what and when you eat.
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Need to lose weight? Dreading the thought of another diet program? You don't have to follow diets to lose weight....
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Our hormone health affects our bodies in many ways but one specific way is an increase in weight. Breaking the...
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Many people start vegetarian and vegan diets without devoting an adequate amount of time to nutritional research and meal planning....
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If you eat at restaurants very often (more than three times a week), you're going to be carrying extra weight...
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I went on my first diet around five years ago. Over the past four and a half years my weight...
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Many parents are being told to put their kids on a diet or risk that they will develop serious health...
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The adolescent and teenage years is often considered the most difficult years in life, especially for an overweight teen. ...
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