Health

1 Hits WilliamSmith Jan 4, 2020, 4:45 PM

The world is fascinated with weight loss, some for health reasons and others for cosmetic. No matter the reason, many people try harsh diets that never work, extreme exercise regimens that result in injuries or other weight loss program that end without success. The reason that none of these weight loss methods seem to work is because in order to stay with a program, you have to enjoy it. Not only that, but it has to be safe as well. Below are 5 genuine tips to weight loss...

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5 Easy Ways to Boost Your Metabolism

4 Hits kokoshungsan Jan 4, 2020, 4:41 PM

Exercise is essential, but you can also burn more calories at rest by watching what and when you eat.

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8 Ways To Create Balance To Achieve Lasting Weight Loss

3 Hits SusanGoodall Jan 3, 2020, 3:23 PM

Need to lose weight? Dreading the thought of another diet program? You don't have to follow diets to lose weight....

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5 Steps to Hormone Health and Weight Loss

12 Hits IsabellaWilliams Jan 3, 2020, 3:19 PM

Our hormone health affects our bodies in many ways but one specific way is an increase in weight. Breaking the...

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How To Eat A Healthful Vegetarian Diet

3 Hits BenjaminJohnson Jan 3, 2020, 3:14 PM

Many people start vegetarian and vegan diets without devoting an adequate amount of time to nutritional research and meal planning....

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Why Some Vegetarians Will Not Consume Sugar

10 Hits BenjaminJohnson Jan 3, 2020, 3:06 PM

Why Some Vegetarians Will Not Consume Sugar

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7 Tips to Get Calories Out of Restaurant Food

18 Hits WilliamSmith Jan 2, 2020, 5:40 PM

If you eat at restaurants very often (more than three times a week), you're going to be carrying extra weight...

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8 mistakes I made while trying to lose weight

67 Hits SusanGoodall Jan 2, 2020, 5:36 PM

I went on my first diet around five years ago. Over the past four and a half years my weight...

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7 Weight Loss Tips for Kids and Their Families

0 Hits MichaelWilson Jan 2, 2020, 5:33 PM

Many parents are being told to put their kids on a diet or risk that they will develop serious health...

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7 Tips to Help Your Kid Develop a Positive Self-Image

0 Hits IsabellaWilliams Jan 2, 2020, 5:28 PM

The adolescent and teenage years is often considered the most difficult years in life, especially for an overweight teen. ...