Health

Anaerobic exercise is the type of exercise that we otherwise call muscle building or weight lifting. It is the best kind of exercise to adopt in order to lose weight.

Health

Trying Too Hard Sabotages Weight Loss

0 Hits Healthy Fitness Academy Nov 7, 2022, 9:12 AM

Most weight loss attempts fail simply because people try too hard. They set up high expectations of themselves and then...

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Core Exercises to Lose Weight

0 Hits Healthy Fitness Academy Oct 31, 2022, 8:41 AM

Core strengthening exercises are also sometimes called abdominal-strengthening exercises. This is because when you strengthen the core stomach muscles you...

Health

My Top Five favourite food

0 Hits Reuben G Toms Oct 26, 2022, 10:42 AM

This articles about my favourites Five Foods.

Health

Your Three-Step Fat Attack - Part One of Three

0 Hits Healthy Fitness Academy Oct 23, 2022, 2:43 PM

With so many varying recommendations on how to approach losing your body fat, many crucial details tend to slip into...