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Admir Rakovic
May 29, 2023, 6:54 PM
Best
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Healthy Fitness Academy
Apr 17, 2023, 5:56 PM
Looking to optimize your health throughout your entire lifespan? "Healthy at Any Age" provides valuable tips and strategies for maintaining...
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Healthy Fitness Academy
Apr 17, 2023, 5:56 PM
Looking to optimize your health throughout your entire lifespan? "Healthy at Any Age" provides valuable tips and strategies for maintaining...
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swati Mahajan
Apr 3, 2023, 11:13 AM
Ayurveda has its own benifits
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Varun Kumar
Mar 29, 2023, 8:59 PM
Essential oils are all the rage lately, and with good reason. They are, in a sense, a pharmaceutical grade natural...
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Clarisa
Mar 29, 2023, 8:59 PM
Eating a healthy and balanced diet is essential for maintaining optimal health and preventing chronic diseases. To achieve this, it is important to consume a variety of foods from all of the essential nutrient groups, including carbohydrates, proteins, fats, vitamins, minerals, and water. Healthy eating guidelines include eating a variety of fruits and vegetables, choosing whole grains, consuming lean protein sources, limiting saturated and trans fats, choosing low-fat dairy products, limiting added sugars and salt, and drinking plenty of water. Effective meal planning can also help you make healthier choices and save time and money. It is important to be aware of common myths about nutrition and to understand the facts that debunk them. By following these guidelines, you can create a healthy eating plan that is tailored to your individual needs and enjoy the benefits of optimal health.
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Paul
Mar 8, 2023, 11:20 PM
A stroke is a medical condition that can cause serious, permanent damage to the brain due to an interruption in...
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Zibuyile
Feb 23, 2023, 6:51 PM
How to overcome depression
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George Addo
Feb 12, 2023, 9:50 PM
Follow this tips to maintain a healthy immune system which will help you live long and stay away from illnesses
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Healthy Fitness Academy
Feb 11, 2023, 8:10 PM
Get fit and fabulous with the ultimate weight loss solution. This comprehensive guide provides you with the necessary steps to...
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