Health

The Hypothalamus and Weight Gain Connection

1 Hits Healthy Fitness Academy Nov 27, 2022, 11:44 AM

The hypothalamus is the body’s master gland that controls many of the body’s essential systems.

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Food

0 Hits Shumila Nov 26, 2022, 1:57 PM

Food

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Here's What You Don't Know About Candida Yeast and Food Cravings

0 Hits Healthy Fitness Academy Nov 23, 2022, 10:19 PM

Most people who suffer from being overweight are vulnerable to food cravings. This keeps them overweight simply because they overeat.

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The Health Consequences of Excess Weight Gain

0 Hits Healthy Fitness Academy Nov 23, 2022, 9:04 PM

Is your weight gain out of control? Don’t think that you can go on like you have been without making...

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Weight Loss is Next To Impossible If You Are On Antidepressants

0 Hits Healthy Fitness Academy Nov 19, 2022, 11:18 AM

The sad news is that weight loss is next to impossible if you are on antidepressants.

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Anaerobic Exercise And Weight Loss For Beginners And How You Can Do It

0 Hits Healthy Fitness Academy Nov 8, 2022, 9:18 AM

Anaerobic exercise is the type of exercise that we otherwise call muscle building or weight lifting. It is the best kind of exercise to adopt in order to lose weight.

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Trying Too Hard Sabotages Weight Loss

0 Hits Healthy Fitness Academy Nov 7, 2022, 9:12 AM

Most weight loss attempts fail simply because people try too hard. They set up high expectations of themselves and then...

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Core Exercises to Lose Weight

0 Hits Healthy Fitness Academy Oct 31, 2022, 8:41 AM

Core strengthening exercises are also sometimes called abdominal-strengthening exercises. This is because when you strengthen the core stomach muscles you...

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My Top Five favourite food

0 Hits Reuben G Toms Oct 26, 2022, 10:42 AM

This articles about my favourites Five Foods.

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Your Three-Step Fat Attack - Part One of Three

0 Hits Healthy Fitness Academy Oct 23, 2022, 2:43 PM

With so many varying recommendations on how to approach losing your body fat, many crucial details tend to slip into...