According to the American Dietetic Association, the difference between weight loss and weight gain can be as little as 100...

Everybody knows that calories are the enemy, and that more calories equals more weight gained. Therefore, most people believe that...

Bitter kola has 80 percent of natural healing power in it. Which gives it the ability to cure sickness and...

It is good to eat good food

Read my article on food yummy

Tempeh is a fermented soy-based food with high and complete protein, one of the richest sources in plant-based diet. Not...

Bake the cucumbers!

If you are looking for healthy vegan snacks, here are few options that may suit you.