Berries for a healthy day

 

 Berries are sweet fruits that grow on shrubs and trees. They are quite delicious and packed full of antioxidants that protect our body from free radicals. These tasty fruits provide a variety of nutrients including fiber, vitamin C, manganese, potassium, folate, copper, and flavonoids.

 

 Strawberries

 

 Strawberries produce large amounts of phytochemicals (chemicals in plants) that have been shown to prevent cancer and cardiovascular disease. Strawberries are loaded with vitamins and nutrients including vitamin A, B-complex vitamins, vitamin K, thiamin, riboflavin, niacin, iron, vitamin C, dietary fiber, phosphorus, potassium, folate and pantothenic acid.

 

 Blueberries

 

 Blueberries are rich in antioxidants, Vitamin C, and other nutrients that help keep your heart healthy. They are high in anthocyanins, a type of antioxidant that helps fight off viruses, bacteria, and fungi. Blueberries are also a great source of potassium, which helps maintain fluid balance in the body, regulate blood pressure, and create muscle cells.

 

 Cranberries

 

 Cranberries are an excellent source of antioxidants and anti-inflammatory agents. Cranberry juice contains various polyphenols that reduce inflammation, prevent infection, lower cholesterol levels, block estrogen receptors, and slow down tumor growth.

 

 Raspberries

 

 Raspberries are a popular choice among fruit lovers because they taste so good. Raspberries are packed with antioxidants called ellagitannins. Antioxidants benefit many parts of the human body including eyes, skin, liver, lungs, kidneys, bones, and brain. Raspberries are also a good source of vitamin A, vitamin C, and vitamin K. They even contain potassium, phosphorous, iron, and zinc. Raspberries are a nutritious fruit that should be added to your diet!

 

 Blackberries

 

 Blackberries are rich in antioxidants and other nutrients that are needed for optimal health. Blackberries are high in vitamins A, C, D, E, folic acid, beta carotene, lycopene, phenolics, and flavonoids, making them an amazing fruit option for those looking to stay healthy. Blackberries also contain tannins and ellagic acid, both of which offer protection against bad cholesterol buildup in the arteries.

 

 Gooseberries

 

 Gooseberries are packed with antioxidants and other nutrients that promote optimal health. Goosberries are high in vitamin C, vitamin A, and vitamin A. They also contain a wide range of antioxidants including quercetin, rhamnetin, kaempferol, gallic acid, catechins, coumarins, myricetin, and ellagic acid.

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