Benifits of Yoga and Pranayamam

Benifits of Yoga and Pranayamam


Yoga helps us to move our body in different posture in which every Benefits of Yoga can get by its posture which has its own benefits like twisting body, neck, hand, leg, spine etc. Which help us to get good flexibility in the bobody


1 . Developing Muscle Strength :


It's not essential to go always for Hard Exercise in the gym even if you can get it done at home while doing Yoga. For our body Yoga has each step, suppose if you want to improve your leg then follow Yoga which helps to improve leg strength, with the same ways you can prefer any kind Yoga according to your charge of the body.

2 . Bone Strengthen :


While performing Yoga you can get a better result and strengthen in bone too, Most of us not attentive about Yoga and its benefits and suffer many diseases and where our Bone help us carry our self more.

3 . Joint strengthen :


Yoga is a proceeding which any age of person can follow on their daily routine like old age people too because Yoga does not any abuse and also gives strength to every Joint of a body.

4 . Help to manage Blood flow :


Yoga always helps to operate our blood flow in the body, specificallly a relaxation exercise you can find your self in a better place, Any kind of yoga you do every Yoga has its own impact on body whether you do Handstand Yoga, Surya Namaskar etc.


5 . Helping to improve Immune system :


Yoga is a good master of your body which teach you to furnish your orgasm very well, and some of the yoga is especially for our stomach like Kapalbhati, Which heals you from inner to the outer body very well and regenerate your body.


6 . To giving inner happiness :


While doing Yoga and Pranayam, we can handle our self very well and get profits of Yoga, Suppose you are following only Om mantra in your daily routine life which does take a lot of energy but it gives you inner peace and allow you to think about the external surrounding sensibly. Such as most of the yoga have their own importance itself, even if we can't follow all Yoga we can select few of them and include in our daily life cycle and can impression its amazing power.


7 . For better Healthy lifestyle :


Meantime continuous practice Yoga, you can start controlling in yourself which is itself a amazing change in anybody that we can control our self because now day lifestyle of every getting quite worse most of us not focusing our health and we satisify our self to have many junk food eat unwanted thing which always harms us by any means on which we can't control on excitement, But if we regularly doing Yoga, Which creates such aura in our surroundings where we can feel our self in next level of life, even if  many things have said about Yoga who is practicing it daily who can understand The Benefits of Yoga for improve good habits good health and better life style.


Hopefully Happy Live Life my friends…


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