adelina

Non-exercise activity thermogenesis (NEAT) is the often-overlooked source of metabolic health that involves all the calories burned through daily activity, excluding purposeful exercise. Even seemingly trivial movements, such as walking to the store or taking the stairs, can significantly impact overall energy expenditure. Researchers have found that NEAT can be amplified through simple behavior changes, making it an accessible and effective strategy for maintaining health. From standing desks to household chores, incorporating more NEAT into our lives can yield long-term benefits for our physical well-being and aging process, regardless of our exercise routines.