After Breastfeeding you have sagging breast it's very common

Every woman is very possessive about their figure.She always wants it in perfect shape. After breastfeeding it's common to have sagging breast, which is not looking good, so here are some helpful information.


As a mother, you may opt for breast augmentation once you have weaned off your baby and when the breastfeeding days are over. You may want to look your best and looking at those post-pregnancy pictures, you will do everything possible to get back in shape. Once you start breastfeeding, your breasts sag and they won’t have that wonderful shape that you loved. But, there is no need to worry. Here is what you can do to increase your breast size after breastfeeding.


Why Do Your Breasts Sag After Breastfeeding?


New mothers often associate saggy breasts with breastfeeding, however, that is not true. It is the end of pregnancy which causes the breasts to start sagging. The additional weight that new mothers put on during pregnancy for enlarged milk ducts has no reason to be there anymore once they start shrinking. Combined with a reduction in your own weight, this leaves the breasts with a deflated shape.


Easy Ways To Increase the Size of the Breasts After Breastfeeding


There are various ways to increase breast size after breastfeeding as well as a couple of artificial procedures. Here is what you can try to increase your breast size after breastfeeding.


1. Shower


Take alternate showers, but not a shower every alternate day. The key is to change the temperature of the water when you shower. This is a proven and simple technique to gradually improve the strength and tone of the breasts and infuse them with life. Since most women feel their breasts have given up altogether, using this technique of alternating hot and cold water continuously during your showers, can stimulate blood circulation all around, and especially in your breasts. This will cause them to perk up and stay firm.


2. A Proper Bra With a Proper Posture


Sagging of the breasts is what most pregnant women feel bad about once they wean their child from breastfeeding. All it takes for you to help reverse the changes is to use the right bra and hold yourself properly, right from the initial stages. You might have to replace your old bras with newer ones, or even opt for sports bras to get better support and shape. Furthermore, as you hold your child constantly and feed him, your posture changes and it is slightly bent forward. Correct it and also correct your breastfeeding technique. Walk straight with your breasts pointing firmly ahead.


3. Wean Your Little One Gradually


While many mothers feel like this technique is simply delaying the inevitable, the truth is far from that. Your breasts have gotten used to being sucked upon constantly through the day for many months now. Weaning the baby all of a sudden is not just weird for the child, but for the breasts as well. This sudden removal of stimulation causes them to shrink rapidly, leading to the tissue losing its strength. Therefore, you must wean your baby gradually so that your breasts can reduce in a proper manner and still retain their shape with a substantial size.


4. Massage Your Breasts


Breastfeeding provides a lot of stimulation to your breasts, but weaning leaves them with barely any stimulation at all. Massaging your breasts can help your breasts counter that in a better way. The various techniques ensure that your breasts receive stimulation from all directions, causing the blood circulation to revitalize itself and support the breast tissues in their repair and regrowth activities. Using olive oil or almond oil can cut down the sagging effect and the massages can infuse strength in the muscles, helping them hold themselves together.


5. Natural Breast Creams


One of the popular ways most women tend to counter the changes in their breasts post breastfeeding stage is by using natural creams and supplements. Made from fenugreek or palmetto, these creams are known to have some interesting properties that affect the skin and muscle tissue in various ways. Applying these on a regular basis tightens up the skin effectively and results in a texture that is smooth and non-sagging. Similarly, in order to keep the shape and size of the breasts closer to what it is currently, fenugreek cream has been known to work wonders in that regard. In any case, it is best to talk to your doctor before you begin using them.


6. A Proper Diet


Your diet during pregnancy and while you were breastfeeding would be different from the diet you must be following now. Whatever you eat, you must remember to include food in your diet that improves the muscle tone, make your skin supple, and combat the elastic skin by tightening it. For this, you must include food items that are rich in Vitamin B and Vitamin E, as they improve skin tone. Apart from that, you must cut down the consumption of animal-based food items that are rich in fats. These can add on to their weight but reduce their suppleness.


7. Specific Body Exercises


No matter what you eat, your breasts won’t return to their normal shape if you don’t exercise. Doing the right exercises is the easiest and most convenient way to naturally get your breasts firm and in shape. Technically, breasts are simply layers of fat so you can’t shape them directly. However, there are various muscles underneath them that work in holding them up properly and keep your posture upright. Those are the muscles that need to be worked upon, that will consequently improve the visual appeal of your breasts. It is best to opt for exercises that focus on your core and chest region, such as push-ups, dumbbell pullovers, and chest press. Start off with light weights and build your strength gradually. Get a good gym trainer and talk to your doctor before starting off with them.


8. Surgical Enhancement Techniques


This should ideally be your last resort and should be chosen only if you are extremely serious about getting your breasts back in shape. Even so, it is highly recommended to use every other natural method mentioned above for a substantial period of time and then opt for surgical enhancement if their results are not up to the mark. Due to medical advancements, there are better enhancement methods out there that make sure to give a natural feel and look to your breasts even after the surgery. There can be numerous ways and a clear choice of choosing the shape and size you’d like. Make sure you choose a good surgeon who has a proven record of shaping breasts properly.


Are There Any Long-Term Benefits of These Breast Reshaping Methods?


Natural techniques can start showing their effect over a few months and take their time to reach their peak. The choice of going ahead with a particular method to make your breasts firm and in a proper shape depends on your willpower and the amount of time and money you are willing to invest in it all.


Exercises, creams, and dietary changes help in giving your breasts a proper shape. Your breasts may not return to the shape that you had prior to your pregnancy, but they definitely would be better than saggy and stretched shape altogether. However, if you are too particular about your own body image and willing to go the extra mile, then opting for a surgical enhancement might be your only way.


Nevertheless, it is necessary to understand the costs that come with the freedom to choose how you’d want your breasts to look like. Their effect on a consecutive pregnancy and any effects on your body as well as a repeat procedure would all have to be taken into account before making your final decision.


While the chances of your breasts returning back to precisely the way they were before are close to being impossible, there is a good chance of them reaching a state that is pretty good for your age and your body. Knowing how to get fuller breasts after breastfeeding through natural ways can help you get started on the right note and help you get into those gorgeous dresses to show off your amazing body again



Enjoyed this article? Stay informed by joining our newsletter!


You must be logged in to post a comment.

About Author

MRS. BUSHRA JAMAL D/O- MD. JAMALUDDIN EDUCATION--Graduation(English Hons). HIGH SCHOOL EDUCATION-- WITH SCIENCE This is Bushra Jamal,she was born in the district of Patna she has studied in English school, she has done intermediate in science and she has done her graduation (IGNOU) in English honors. She is from simple middle class family with younger brother and sister. She was married in 2016. Since 2017 she wrote English poems and short stories also. She is the mother of a child. In 2021, she published, her first book -6year girl abused,which is written in english. She worked as a co - author in many book. 1--अन्नदाता( किसान व उनकी परेशानी)in which she has written very good poetry is in hindi. 2-सपनों की सीरी- (तैयारी जीत की) In this book also he has given a very beautiful poem is in hindi 3-पिता-(एक आसमान)In this book, he has given a poem which is in English. 4)पिता- in this book she wrote a beautiful poem for her father. 5)शब्दों का जादू - she wrote a poem on gullak. She appears a lot of Shayari,Poem, Short Stories. She Writes in both languages ​​English and Hindi. They like to write, it has become their passion in writing. "Pen for me is like weapon, I can describe my emotions, which modify written