10 Lines on Article About Health and Fitness

  • Good health and fitness imply both mental and physical well-being.
  • Good health helps to maintain the required energy level to achieve success in life.
  • Regular exercises, having proper food, green vegetables are essential.
  • A proper quantity of fiber, protein, and vitamin should be taken.
  • Regular exercises, walking, running, jogging, dancing can help in staying fit.
  • Not a single day should be skipped for making efforts to maintain physical and mental fitness.
  • Drinking ample amount of water is essential.
  • Eat proper meals at the appropriate time, and meals should not be skipped.
  • Children or teens should sleep for at least 9.5 hours, and adults should get 7-9 hours of sleep.
  • Spending time outdoors in the sun, inhaling fresh air, and taking part in healthy activities

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