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Non-exercise activity thermogenesis (NEAT) is the often-overlooked source of metabolic health that involves all the calories burned through daily activity, excluding purposeful exercise. Even seemingly trivial movements, such as walking to the store or taking the stairs, can significantly impact overall energy expenditure. Researchers have found that NEAT can be...

Once dismissed by critics as a mere placebo effect, acupuncture has now garnered significant research support for its potential benefits in managing conditions like chronic pain. The Centers for Medicare and Medicaid Services now cover acupuncture therapy for chronic low back pain, indicating its growing recognition in mainstream medicine. Studies...

The article highlights a groundbreaking study conducted by Meta and Microsoft, focusing on the potential of probiotics in preventing cognitive decline associated with aging. The research found that administering the probiotic Lactobacillus rhamnosus GG (LGG) for three months led to improved cognitive scores in individuals with mild cognitive impairment. The...