Healthy diet is natural unprocessed food over pre-packaged meals and snacks it’s provides your body with all the nutrients and minerals it needs to function best.It emphasizes especially fruits and vegetables over it contains plenty of protein.It is low in sugar and salt incorporate “healthy fats”including fish olive oil and...

Discover how harnessing the power of sleep can yield revolutionary effects on your health. Dive into the transformative world of sleep and enhance your overall well-being.

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Non-exercise activity thermogenesis (NEAT) is the often-overlooked source of metabolic health that involves all the calories burned through daily activity, excluding purposeful exercise. Even seemingly trivial movements, such as walking to the store or taking the stairs, can significantly impact overall energy expenditure. Researchers have found that NEAT can be...

Once dismissed by critics as a mere placebo effect, acupuncture has now garnered significant research support for its potential benefits in managing conditions like chronic pain. The Centers for Medicare and Medicaid Services now cover acupuncture therapy for chronic low back pain, indicating its growing recognition in mainstream medicine. Studies...